Understanding The Causes Of Your Low Back Pain
In most cases, mechanical issues and soft-tissue injuries are the main cause of low back pain. Injuries like this can result in damage to the intervertebral discs, compression of nerve roots and improper movement of the spinal joints.
The most common cause of low back pain is a torn or pulled muscle or ligament. This can occur at any time when a muscle is stretched too far and tears, therefore ending up damaging the muscle itself in the process. When overstretching and tearing occurs, this affects the ligaments as well. Ligaments are what keep the bones connected together.
Common occurrences of sprain and strain to your lower back can be from:*
- Lifting heavy objects or twisting the spine while lifting
- Too much stress on the lower back after sudden movements (such as a fall)
- Frequent poor posture
- Injuries during sports, especially those involving twisting or great impact