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Jan
How to Choose a Mattress for Back Pain
Waking up with an achy back after a restless night's sleep can negatively impact your mood and overall health. If you think your mattress is causing your ongoing discomfort, it’s time to buy a new one. Discover factors to consider when choosing a mattress for back...
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Jan
How to Relieve Foot Pain From Standing All Day
Pain often results from our daily activities. These include how you move, whether you perform regular exercise, or if you stay in the same position, such as standing on your feet for long periods. Injuries, physical pain and other disorders can be linked to any of these facto...
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Jan
Why You Have Lower Back Pain When Bending or Sitting Down
Lower back pain when sitting and bending over can have a major impact on a person’s way of life. It can prevent most of us from performing certain tasks, such as cleaning, sitting, working and enjoying simple hobbies. Back pain is one of the most common types of pain people e...
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Jan
Sciatica Stretches You Can Do in Bed
Many people have sleepless nights due to sciatica, a condition caused by the compression of the sciatic nerve — the longest nerve in the body. Sciatica can cause shooting or burning pain down the back of the leg, which can impact sleep quality and cause discomfort throughout ...
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Jan
Safe Exercises and Exercises to Avoid With a Rotator Cuff Injury
Your rotator cuff houses an essential group of muscles and tendons that assist the shoulder joint with everyday function. When you injure your rotator cuff, you risk anything from weeks of recovery to complete loss of mobility. To support your healing process, it's cruc...
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Jan
Back Pain in Young Athletes
Sports teach kids about discipline, teamwork and the importance of caring for your body. When back injuries occur on the court, field or arena, it is important to monitor them closely. In some cases, the athlete will heal on their own. If the pain from an injury is constant or g...
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Jan
Dysmenorrhea: What It Is and How to Treat It
A woman’s body experiences various changes every month as it goes through each stage of the menstrual cycle. If you feel back pain during your period, you could be dealing with dysmenorrhea. What Is Dysmenorrhea? Dysmenorrhea is a medical term used to describe pain associate...
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